Sometimes the circumstances develop so that you urgently need to put your figure in order and lose those extra pounds. Extreme weight loss is a big stress for the body, so it is important not to forget about your own health and the pursuit of illness. There are several diets that suggest that you lose 7 kg per week. But in order to get a positive result and not harm your health, you need to follow the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also recommended to consult your doctor in advance.
Due to which the body quickly loses weight
A diet to lose weight around 7 kg per week is an emergency way to lose excess weight. But do not think that thanks to such methods you will lose one kilo of fat per day. The loss of body fat is slow - preferably about 0, 5 kg per week. Therefore, during fast diets, fat burning almost never happens. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of fast diets is calorie and food restriction. Eating small meals leads to less unexpected food debris in the gut. With a normal diet, it can save a few pounds. Due to the small amount of food, the abdomen stretches less and the person starts to look slimmer.
Fast weight loss diets rely on dehydration. They often preclude the use of salt to remove fluids and toxins from the body. Considering that the body is about 60% water, the lost fluid will cause your weight loss.
The reason for losing weight during fast diets may also be the loss of muscle mass that the body begins to use for energy synthesis because it lacks nutrients from diet foods.
Rules for fast weight loss
The diet of 7 kg for a week severely limits the use of many foods. The problem with losing weight fast is that the lost pounds come back quickly. To avoid this, seven days of dieting is not enough - you need to spend at least another 14 days on a smooth transition to a normal diet and then adhere to the rules of a healthy diet. Otherwise, the weight will return, and all your efforts will be in vain.
Rules to follow when losing weight fast:
- Confidence in the health of the body (with weakness, illness, exacerbations of chronic diseases, you can not use an explicit diet);
- Exclude junk food with a large amount of sugar, fat, easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, comfort foods, etc. ;
- Rejection or minimization of salt intake (it prevents the removal of fluid from the body);
- eat regularly, often (5-6 times a day), in small portions during the diet;
- drink enough water (1, 5 liters a day);
- be physically active but exclude strenuous exercise;
- check the state of health, in case of deterioration - stop the diet;
- the diet should be without fasting;
- Keep your diet slow and careful, do not go back to junk food.
Disadvantages of fast diets and contraindications
Once you have decided to use rapid weight loss, do not forget about the harm you can cause to your body. A sharp restriction of food, a decrease in the nutritional components that the body enters with the normal diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Eating low-calorie foods in small quantities slows down your metabolism. Because of this, the process of weight loss can stop. In addition, it may happen that you start to gain even more weight than you did before you lost weight. Fast diets disrupt metabolism and can cause malfunctions:
- of the cardiovascular system;
- gastrointestinal TRACT;
- endocrine system.
Decreased muscle mass can lead to stretch marks and clogged skin. Splitting of nails, deterioration of the skin and hair, impoverishment of the body are all possible consequences of extreme diets.
Contraindications to fast diets:
- Period of pregnancy and lactation;
- Diseases of the gastrointestinal tract;
- Diabetes;
- Liver and kidney disease;
- Tendency to food allergies.
It is also not recommended to use a fast diet without consulting a doctor when taking medication. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets to lose weight 7 kg per week
There are many weight loss options for those with only 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. Diet menu is considered as simple and convenient for the body.
How to lose 7 kg in a week, stick to the Swedish diet: a sample menu
| day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1: an | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of beets with sweet cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g boiled fish, 2 boiled potatoes. Lettuce leaves dressed with olive oil | Two hard-boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of cooked chicken without skin | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, cooked lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5: an | Low-fat natural yogurt, orange | Herbal tea, some boiled potatoes, steamed chops | 150 g of berries of your choice or citrus fruits, freshly squeezed apple juice |
| 6: an | Cooked buckwheat, a glass of milk | 150 g boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| 7: an | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight fast. It was borrowed by the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism, thereby contributing to weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, white germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet lasts 7 kg in 7 days.
It is no secret that a slim figure is very important for celebrities. Therefore, you can lend yourself some of the diet of the stars. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
For its preparation use a head of cabbage, six carrots, two peppers, some onions, greens, three tomatoes, 1/3 cup rice and five celery leaves. The vegetables are cut, placed in a saucepan, filled with water and placed on the stove for cooking. After cooking the broth, add rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yoghurt and an unlimited amount of vegetables and fruits every day. This seven day diet for weight loss facilitates from 4 to 7 kg.
The result of a star singer's diet is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at the same time, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- Day 1: Baked Potatoes (400 g);
- Day 2: low-fat rural cheese (400 g);
- Day 3: Fruit (400 g, excluding bananas and grapes);
- Day 4: cooked chicken fillet without salt and spices (400 g);
- Day 5: Repeat Day 3;
- Day 6: 1, 5 liters after mineral water;
- Day 7: Repeat the 3rd and 5th day menus.
Another option for rapid weight loss is the kiwi diet. The diet consists of low-calorie, low-fat foods. But every day you should definitely eat 1 kg of fruit - kiwi. Promise a diet minus 7 kg per week. You can eat with kiwi:
- Low-fat variety of meat and fish (cooked, without spices);
- low-fat dairy and fermented milk products;
- Cereals and cereals (50% of the quantity of any additional products);
- other vegetables and fruits (except potatoes, rabbits, beans).
The Japanese diet promises minus 5 kg in 1 week. Their diet completely excluded sweet, floury, salty and fatty. It is allowed to eat low-fat meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diets 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of use of fast methods to lose weight is not even every six months.
Leaving strict diets should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately gain the lost pounds. Meals when leaving diets should consist of low-fat foods. You should continue to eat often, in small portions. It is better to steam, bake or cook food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet, protein products, vegetable soups, salads, cheese, low-fat broth should be introduced gradually. One of the days should be left with the same diet that was used during the diet.
If a mono-diet was used, the number of meals should be gradually increased. In the first week, eat no more than two types of foods that contribute new dishes to those that were eaten during the diet. So in one to two weeks you can gradually return to normal diet.
Drink up to 2 liters of clean water per day. It is necessary for the elimination of decay products and the improvement of the general condition of the body. Exercise is an important factor when stopping fast diets. You can gradually increase the load, from morning exercises, jogging, to fitness classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After stopping the diet, it is important to continue eating to not only maintain the disease but also the health of the body as a whole.
Is it possible to lose 7 kg in a week without dieting
Losing weight fast without strenuous dieting is the dream of many. In pursuit of a slim figure, some turn to pills or specialty teas for weight loss. Their action is directed at dehydration of the body or has a laxative effect. This will give the illusion of weight loss, but it will not get rid of body fat and can be harmful to health.
How to lose 7 kg in a week without dieting:
- review your menu - there is abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of a supplement for yourself, you should leave the table with a slight feeling of hunger (food is absorbed and the desire to eat will disappear);
- once a week you can arrange fasting days (it is better to do this on a weekend, so as not to interfere with work);
- do not eat out of boredom, in front of TV or computer;
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on calorie restriction and food intake. Lose weight due to the loss of fluid and muscle mass, while fat deposits are practically not burned. During the diet, it is important to do without hunger strike, and when you go away, do not go on fatty and high-calorie foods. If you want to maintain your lost weight, the right diet must become a habit.